Expectations

Started c25k today and I did NOT want to get out of bed. It was cold, and I haven't walked since the Half, but the main thought that got me up was "walking us easier than dealing with high blood sugars another two days." I didn't expect that my walking would also become my medicine.

I also didn't expect how awesome the cold would feel after I warmed up.

Along with a rather slow warmup and cooldiwn here are my times:

Mile 1 - 16:10.9
Mile 2 - 16:35.4

Pretty decent times and I was wondering what it would have looked like if I hadn't started it until after the warmup. Oh I so want a Garmin watch. Anyways, glad I just showed up today.