Total 01:08:13
1152 cal
4.00 mi
Avg: 17:03/mi
Max: 10:37/mi
Mile 1 - 15:03.75, best - 10:39/mi, 245 cal
Mile 2 - 16:09.88, best - 10:37/mi, 267 cal
Mile 3 - 17:16.29, best - 11:43/mi, 402 cal
Mile 4 - 19:50.54, best - 15:49/mi, 238 cal
Plan right now:
Sun - 5 miles intervals 60/90
Mon - 6 miles intervals 60/90
Tue - 7 miles intervals 60/90
Wed - 4-6 miles easy slow
Only walking first mile is my goal.
Sent from my iPhone
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