Monday (11/16) - 4 miles; running .25 miles, walk .75 miles - ended up running about .1 each mile
Tuesday (11/17) - 4 miles; Mile 1 - ran .1, Mile 2 - ran .15, Mile 3 - ran .20, Mile 4 - ran about .20
Wednesday (11/18) - 4 miles at manageable speed after dinner. May even take 1:20:00 if I go at a 20:00/mi pace
Thursday (11/19) - not sure when to schedule this, maybe from 4:45 to 5:45, then head to church to arrive by 6:30.
Friday (11/20) - set pace at 14:45/m
Saturday (11/21) - set pace at 14:30/m
Sunday (11/22) - set pace at 14:45/m
Monday (11/23) - set pace at 15:00/m
Tuesday (11/24) - set pace at 15:30/m
Wednesday (11/25) - set pace at easy pace
Thursday (11/26) - Turkey Trot, 8 miles
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