Thursday, December 17, 2009

Pushing myself

I am finding that I am becoming more comfortable and familiar with my Garmin. I am figuring out what things I like and don't like about it. So, I played with the lap settings this run/walk.

Total Stats
Time - 30:05
Pace - 15:41/mi
Distance - 1.92 mi
Calories - 368 cal
Max - 8:45/mi

Total Stats without the last lap of cool down
Time - 24:45
Distance - 1.71 mi
Pace - 14:28/mi

Lap 1 (one mile from the beginning...learned that next run, I am going to hit lap once my warm-up turns into an actual jog)
15:04.77
15:06/mi
1.00 mi
Best 10:17/mi

Lap 2
.52 mi
7:41.62
14:49/mi
Best - 11:33/mi
Cumulative time - 22:46

Lap 3 (my last job section I decided to do the best all out sprint I could...unfortunately it was also on a hill)
.19 mi
1:59.20
10:24/mi
Best 8:45/mi
Cumulative time 24:45

I found a route near Isabelle's dance class that is all sidewalk along a rather busy street which initially I didn't like, but I did find that as it got super dark, the headlights provided excellent lighting and I felt mostly safe (other than a potential car running off the road).

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