Day 2 - 24:32, 1.65m, 14:55/mi, best: 9:05/mi, 335cal
Day 3 - 25:00, 1.60m, 15:36/mi, best: 9:28/mi, 274cal
Warm-up, 5 minutes
Day 1 - 6:07.39, 16:27/mi, .37mi, best: 14:57/mi
Day 2 - 6:03.77, 16:38/mi, .36mi, best: 15:30/mi
Day 3 - 6:31.29, 17:11/mi, .38mi, best: 15:36/mi
1st section (90 sec run, 90 sec walk, 3 min run, 3 min walk), 9 minutes
Day 1 - 8:48.44, 14:02/mi, .63 mi, best: 9:39/mi
Day 2 - 9:13.38, 15:00/mi, .61mi, best: 11:56/mi
Day 3 - 9:12.70, 15:21/mi, .60mi, best: 12:15/mi
2nd section repeat
Day 1 - 9:16.60, 15:05/mi, .61mi, best: 11:28/mi
Day 2 - 9:15.59, 13:53/mi, .67mi, best: 9:05/mi
Day 3 - 9:16.03, 14:43/mi, .63mi, best: 9:18/mi
Cool down
Day 1 - 1:37.00, 18:54/mi
Day 2 - didn't time
Day 3 - didn't time
Goal
Day 1 - slow down on first half
Day 2 - stay slower on first half, improve last 3 minutes
Day 3 - at 64 degrees and 81% humidity I'll take it
Looking forward to next week. I think I need to get a good plan. I'm thinking allow walking as long as needed with the main goal being to stay jogging the entire 5 minutes.
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