Day 2 - 24:32, 1.65m, 14:55/mi, best: 9:05/mi, 335cal
Warm-up, 5 minutes
Day 1 - 6:07.39, 16:27/mi, .37mi, best: 14:57/mi
Day 2 - 6:03.77, 16:38/mi, .36mi, best: 15:30/mi
1st section (90 sec run, 90 sec walk, 3 min run, 3 min walk), 9 minutes
Day 1 - 8:48.44, 14:02/mi, .63 mi, best: 9:39/mi
Day 2 - 9:13.38, 15:00/mi, .61mi, best: 11:56/mi
2nd section repeat
Day 1 - 9:16.60, 15:05/mi, .61mi, best: 11:28/mi
Day 2 - 9:15.59, 13:53/mi, .67mi, best: 9:05/mi
Cool down
Day 1 - 1:37.00, 18:54/mi
Day 2 - didn't time
Goal
Day 1 - slow down on first half
Day 2 - stay slower on first half, improve last 3 minutes
Sent from my iPhone
No comments:
Post a Comment