Week 3 Stats

My thoughts for the next few weeks is to tackle the c25k which will land right at the 20 minute run the first week of training. I've been told that the first week they have you walk 10, run 10, walk 10. Running 10 sounds absolutely impossible to me at this point, but the c25k program says I should technically be ready to run 20 minutes that week. We'll see. My fear of being "that girl" is quite the motivator right now.

My tentative plan is Saturday (Day 1 running), Sunday (Pilates and upper weights), Monday (Day 2 running), Tuesday (Pilates and lower weights), Wednesday (Day 3 running), Thursday & Friday (rest).

And running plan is Day 1 goal is running the entire interval, day 2 goal is improve, and day 3 goal to sprint some.

Day 1 - 25:39, 1.69m, 15:10/mi, best: 9:39/mi

Warm-up, 5 minutes
6:07.39, 16:27/mi, .37mi, best: 14:57/mi

1st section (90 sec run, 90 sec walk, 3 min run, 3 min walk), 9 minutes
8:48.44, 14:02/mi, .63 mi, best: 9:39/mi

2nd section repeat
9:16.60, 15:05/mi, .61 mi, best: 11:28/mi

Cool down
1:37.00, 18:54/mi

Day 1 - slow down on first half

Sent from my iPhone