Week 4 - Day 1

Day 1-30:51, 2.00 mi, 15:25/mi, best: 11:10/mi, 359 cal

Warmup
Day 1-6:32.48, 16:22/mi, .40 mi, b: 15:08/mi

Lap 1 (3 min run, 90 sec walk, 5 min run, 2.5 walk)
Day 1-11:15.40, 15:04/mi, .81 mi, b: 11:10/mi

Lap 2 (same)
Day 1-12:02.33, 15:17/mi, .79 mi, b: 11:10/mi

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