Day 2-29:45, 1.87 mi, 15:55/mi, best: 12:15/mi, 369 cal
Warmup
Day 1-6:32.48, 16:22/mi, .40 mi, b: 15:08/mi
Day 2-6:36.24, 16:38/mi, .40 mi, b: 14:56/mi
Lap 1 (3 min run, 90 sec walk, 5 min run, 2.5 walk)
Day 1-11:15.40, 15:04/mi, .81 mi, b: 11:10/mi
Day 2 - 12:12.77, 15:39/mi, .78 mi, b: 13:15/mi
Lap 2 (same)
Day 1-12:02.33, 15:17/mi, .79 mi, b: 11:10/mi
Day 2 - 10:56.5, 16:05/mi, .68mi, b: 12:15/mi
Sent from my iPhone
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